How to Troubleshoot Cycling Problems with Mill Valley Bike Fit

Leveling of the bike seat is another feature of the Mill Valley Bike Fit. If the seat is directed downwards, you are bound to strain your wrists, hands and lower back by reaching forward. An upward position is also strenuous on your groin and tailbone. A level seat enables you to ride with ease without causing any harm to your body. The cleat alignment of the bicycle is an important feature of adjustment. Your feet should be positioned over the pedal axle with your ankles at a favorable angle. The cleats of your shoes should enable you to ride in this position. The adjustment of your cleat could save you a lot in terms of injuries to your knee and ankle.